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After you eat, your body breaks down the food you eat as you’re digesting, which sends glucose into your bloodstream. The sugar in your body comes, in part, from carbohydrates. According to the National Institutes of Health, one type of sugar called glucose is an important source of fuel for your body and your brain. Plus, your body does need some sugar to function. Some people may worry that eating sugar will lead to diabetes, but diabetes is much more complex. Why is sugar an important factor for people with diabetes? You can learn more about carb counting here. However, a carb serving might not match what you’d normally consider a serving of food, so you’ll need to carefully balance carb servings and serving sizes. One carb serving contains about 15 grams. If you decide to try carb counting, you’ll need to know the total grams of carbs in the foods or drinks you’re planning to consume and have a reasonably accurate estimation of the serving size. However, the average American diet contains about 250 grams of carbs per day, and that’s too high for most people with diabetes. The American Diabetes Association does not recommend a specific daily carb limit for people with diabetes because it’s so individualized. Carbs impact glucose levels just like forms of sugar do.

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So just because you see “no sugar” on a nutrition label, that doesn’t mean it’s free of any blood sugar effect. It’s important to keep in mind that carbs break down into sugars. Carbohydrates are just as important for people with diabetes. If you’re used to eating a lot of sugar, you may want to reduce your intake to help manage blood glucose levels and keep them in target range.Ĭalories and sugar are not the only things that matter when looking at a nutrition label. The Centers for Disease Control and Prevention (CDC) mentions that the average intake of added sugars was 17 teaspoons per day - or 19 teaspoons for men and 15 teaspoons for women - for Americans ages 20 and over in 2018. That means a limit of 7.5 teaspoons per day for a 2,000-calorie diet. However, the American Heart Association advises limiting sugar to 6% of total calories per day.That translates to 12 teaspoons per day when following a 2,000-calorie diet. In the United States, that recommendation is the same, according to the Dietary Guidelines for Americans.The World Health Organization (WHO) recommends that only 5 to 10% of your calories be from added sugars, or “free sugars.”.

They are meant to guide many people to stay as healthy as possible.Įxpert opinions differ on how much sugar is recommended each day. How much sugar is OK for people with diabetes?Ĭlinical guidelines or recommendations about anything, including sugar consumption by people with diabetes, are just that: guidelines.

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