#Synergy dance academy full#

The common understanding of Vinyasa is a flowing sequence of specific asana coordinated with the movement of breath. Vinyasa - The word Vinyasa translates as, to place in a special way. It creates an atmosphere of safety and comfort that fosters self-acceptance. This is a wonderful beginning class. The focus is on warming up the body, connecting with the breath and beginning to work the joints and glands. Gentle Yoga is a form of Hatha Yoga that is a gentler, slower-paced practice that makes it more accessible to people of all sizes, ages, and fitness levels. Gentle Hatha is a great place to start for those who just want to take it slower. All Hatha Yoga classes end with Savasana (relaxation). The class is appropriate for all levels. These skills are practiced in fundamental poses both seated and standing. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well being to the practitioner. Hatha Yoga uses Classic postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Hatha Yoga is the most widely practiced form of yoga in the world. I can still see it in my mind!! Yoga refreshes my body and the bowls awaken all my other senses.' J. I have been transported to a Japanese forest with mists and clouds swirling.

The sounds transport you to a special place. The healing sound and vibration of the bowls are known to relax the nervous system, decrease blood pressure and enhance sleep and memory. Relax and Renew with 45 minutes of Yoga Slow Flow and end with 15 minutes of Singing Crystal Bowl Meditation. Slow Flow is a good class for newer students or students who want to brush up on fundamental alignment and technique. Slow Flow is an inclusive practice which is more accessible than traditional Vinyasa Flow because the teachers focus is on the students - ensuring safety and progress. The inclusion of slower Salutations, grounded postures and gentler movements allow students to build confidence, familiarity and proper form during this class. Slow Flow is a gentle form of Vinyasa Flow. Slow Flow + Singing Crystal Bowl Meditation The class incorporates different breathing techniques, countless poses, music, games and ends with a relaxation journey.Ĭhildren’s yoga helps build confidence, concentration, imagination, strength and flexibility in their everyday life!

It is an incredibly fun and relaxed way to introduce yoga to your child. Children's YogaĬhildren’s yoga is a class designed especially for children 2 – 5 years old. Email Aerial Yoga San Antonio, with any questions. You may find that your new core strength will change your day-to-day functioning.įor more information, please visit Aerial Yoga San Antonio’s website for FAQs, instructor bios, and what to wear to class.

#Synergy dance academy full#

When your weight is shared with the hammock, you will be able to move through your full range of motion. You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. The beauty of aerial yoga is that you don’t need any previous experience with acrobatics, aerial dance, or even yoga.ĭuring conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga. In the Intro to Aerial Yoga Series, you will stretch, swing, invert, build strength, learn about yourself and your body while you are supported or suspended in an aerial yoga hammock. The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely.